Neck pain can lead to headaches and other health issues. Here are some yoga asanas you can practice to reduce neck pain.
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Forward bend pose
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Also known as Uttanasana, this forward-bending yoga pose is highly effective in reducing pain around your neck and upper back. It provides relief from a stiff neck and increases hip flexibility.
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Cobra pose
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The Cobra pose, or Bhujangasana, targets your neck, back and abdominal muscles. It provides instant relief from neck aches and strengthens your bones.
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Bridge pose
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Also referred to as Setu Bandhasana, the bridge pose strengthens your core and improves endurance. It is excellent for people with sciatica or cervical problems as it relaxes your neck and back muscles.
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Cat-Cow pose
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Also known as Marjariasana, this yoga pose helps stretch your spine and relieves neck pain. It stimulates your abdominal organs and releases neck and backbone tension.
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Bow pose
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Bow pose is also known as Dhanurasana. It stretches your neck, back and abdominal muscles. It prevents digestive ailments, relieves neck pain and improves body posture.