Headaches are common and can be caused by tension, lack of sleep, dehydration, stress related to work, bad dietary habits, uncontrolled lifestyle, and more
Video Credits: Pexels
Here are five yoga asanas that can help relieve headache
Video Credits: Pexels
Balasana (Child’s pose)
Photo Credits: Pexels
This yoga asana stretches your shoulders, spine and back. It improves blood circulation toward the head
Photo Credits: Pexels
Adho Mukha Svanasana (Downward-facing Dog)
Photo Credits: Pexels
This yoga asana stretches your body and strengthens your muscles and bones. It helps improve blood circulation and provides quick relief from headache
Photo Credits: Pexels
Setu Bandhasana (Bridge Pose)
Photo Credits: Pexels
Bridge pose reduces upper body stress and has a calming effect on the central nervous system and brain
Photo Credits: HT File Photo
Shavasana (Corpse Pose)
Photo Credits: Pexels
It is a meditative pose that helps your entire body to relax. It can help calm your mind and assist in relieving the pain
Photo Credits: HT File Photo
Hastapadasana (Standing Forward Bend)
Photo Credits: Pexels
This yoga asana can help activate the neurological system by enhancing blood flow. It can help promote mental relaxation while relieving headache