By Mehak Pal
Published Sep 24, 2023

Hindustan Times
Lifestyle

5 yoga asanas to relieve headache

Headaches are common and can be caused by tension, lack of sleep, dehydration, stress related to work, bad dietary habits, uncontrolled lifestyle, and more

Here are five yoga asanas that can help relieve headache

Balasana (Child’s pose)

This yoga asana stretches your shoulders, spine and back. It improves blood circulation toward the head

Adho Mukha Svanasana (Downward-facing Dog)

This yoga asana stretches your body and strengthens your muscles and bones. It helps improve blood circulation and provides quick relief from headache

Setu Bandhasana (Bridge Pose)

Bridge pose reduces upper body stress and has a calming effect on the central nervous system and brain

Shavasana (Corpse Pose)

It is a meditative pose that helps your entire body to relax. It can help calm your mind and assist in relieving the pain

Hastapadasana (Standing Forward Bend)

This yoga asana can help activate the neurological system by enhancing blood flow. It can help promote mental relaxation while relieving headache