Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 Yoga Poses To Boost Heart Health
Practicing yoga is highly effective in maintaining your health and fitness. It has several cardiovascular benefits. Here are some yoga poses that will help improve your heart health
Video Credits: Pexels
Tadasana
Mountain pose
Photo Credits: Pexels
This yoga pose targets your whole body and boosts blood pumping and blood circulation. It also strengthens the lower back and improves posture
Photo Credits: Pexels
Vrikshasana
Tree pose
Video Credits: Pexels
This yoga pose is easy to practice. It improves neuromuscular coordination, endurance and supports your heart health
Photo Credits: Pexels
Padangusthasana
Big toe pose
Photo Credits: Pexels
This forward-bending yoga pose targets your thighs, calves, back and shoulders. It improves blood pressure and boosts blood circulation throughout the body
Photo Credits: Pexels
Bhujangasana
Cobra pose
Video Credits: Pexels
This yoga pose improves your cardiovascular health. It is also effective in maintaining your posture and strengthening your spine
Photo Credits: Pexels
Pachimottanasana
Seated forward bend
Photo Credits: Pexels
This yoga pose reduces stress and boosts blood circulation. It also improves spine mobility and flexibility
Photo Credits: Pexels
Read Next