Zinc is a crucial mineral for hair growth as it can help regulate oil production on the scalp and reduce dandruffÂ
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Here are five zinc-rich foods that you can include in your daily diet for fuller and more voluminous hair
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Spinach
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Spinach is a good source of zinc and other essential minerals such as iron and, vitamins A and C which can help boost hair growth and prevent hair loss
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Pumpkin seeds
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Zinc in pumpkin seeds aids in the production of keratin which is crucial for hair growth
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Lentils
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Lentils are an excellent plant-based source of zinc and protein. They are also rich in biotin, iron, vitamin C, and magnesium all of which nourish your scalp and promote collagen production
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Yoghurt
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Besides being high in probiotics, yogurt is also a good source of zinc which supports hair health
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Nuts
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Nuts like almonds and cashews contain zinc and healthy fat which can help stimulate hair growth and restore hair elasticity