Hindustan Times
Lifestyle
Lifestyle
5 zinc-rich foods for hair growth
Zinc is a crucial mineral for hair growth as it can help regulate oil production on the scalp and reduce dandruff
Video Credits: Pexels
Here are five zinc-rich foods that you can include in your daily diet for fuller and more voluminous hair
Video Credits: Pexels
Spinach
Photo Credits: Pexels
Spinach is a good source of zinc and other essential minerals such as iron and, vitamins A and C which can help boost hair growth and prevent hair loss
Photo Credits: Pexels
Pumpkin seeds
Photo Credits: Pexels
Zinc in pumpkin seeds aids in the production of keratin which is crucial for hair growth
Photo Credits: Pexels
Lentils
Photo Credits: Pexels
Lentils are an excellent plant-based source of zinc and protein. They are also rich in biotin, iron, vitamin C, and magnesium all of which nourish your scalp and promote collagen production
Photo Credits: Pexels
Yoghurt
Photo Credits: Pexels
Besides being high in probiotics, yogurt is also a good source of zinc which supports hair health
Photo Credits: Pexels
Nuts
Photo Credits: Pexels
Nuts like almonds and cashews contain zinc and healthy fat which can help stimulate hair growth and restore hair elasticity
Photo Credits: Pexels
Read Next