Hindustan Times
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Lifestyle
6 Amazing benefits of cherry tomatoes
Cherry tomatoes are small juicy fruits known for their nutritional value and health benefits. Here are some amazing benefits of having cherry tomatoes
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Rich in micronutrients
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They are excellent sources of vitamins and folates. They are also packed with minerals such as calcium, manganese, phosphorous and potassium that maintain your overall health
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Maintain heart health
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Cherry tomatoes are highly beneficial in maintaining your heart health as they are rich in carotenoids such as lycopene that prevent cardiovascular diseases
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Anti-carcinogenic effect
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They have an anti-carcinogenic effect on your body as they are full of vitamin C, melatonin and beta-carotene that fight cancer cells and help reduce the risk of cancer
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Aid weight loss
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Cherry tomatoes are good sources of nutrients and are low in calories. They are low in sodium, saturated fats and cholesterol. Their high fibre and water content increase satiety and aid weight loss
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Improve bone health
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Lycopene and vitamins in these fruits help support bone health and prevent issues like osteoporosis and low bone density
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Improve eye health
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Lutein in cherry tomatoes is an antioxidant that has anti-inflammatory properties. It helps protect your eyes from diseases and infections and improves vision
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