Hindustan Times
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Lifestyle
6 Foods That Help Ease Period Cramps
Nuts
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Nuts such as almonds, walnuts and peanuts are great sources of magnesium, vitamins and serotonin that help reduce bloating and period cramps
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Oranges
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A good source of potassium, oranges prevent water retention and bloating and ease period cramps
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Yoghurt
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Yoghurt helps balance the calcium levels in your body, keeps your gut healthy and offers relief from bloating
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Bananas
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An excellent source of potassium, bananas help reduce bloating and provide relief from period cramps
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Chamomile tea
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Chamomile tea helps in reducing the severity of period cramps. You can add a little bit of ginger to reduce pain and inflammation
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Dark chocolate
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A great source of magnesium, dark chocolate helps deal with mood swings and food cravings and provides relief from period cramps
Photo Credits: Unsplash
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