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6 Foods To Avoid Premature Greying Of Hair
Nutrient deficiency is one of the major causes of premature greying of hair. Lack of micronutrients such as iron, folate, biotin and vitamins can lead to whitening of hair follicles
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Here are some foods you can add to your diet to avoid premature greying of hair
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Fatty fish
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Fatty fish such as salmon or krill are rich sources of protein and omega-3 fatty acids, essential for keeping your hair healthy. They boost scalp health and keep your hair soft and lustrous
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Lentils and peas
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Lentils and peas are excellent alternatives to fish for vegetarians to nourish their hair with protein. They improve hair health and help avoid problems like greying of hair
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Eggs
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Eggs are packed with proteins and vitamin D. They help maintain the natural colour of your hair and strengthen hair follicles
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Leafy green vegetables
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Leafy green vegetables such as spinach, kale and cabbage can help boost hair health and help avoid premature greying. These vegetables are rich in B complex vitamins such as B12, Biotin and B6 that maintain hair health
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Nuts
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Nuts such as walnut, pistachios and almonds are packed with nutrients such as protein, healthy fats, fibres, vitamins and minerals. They help strengthen hair, maintain the natural texture and keep your hair healthy
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Fresh fruits
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Fresh fruits such as watermelon, grapes, pineapple and papaya are rich in antioxidants that prevent greying of hair caused due to oxidative stress
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