If you struggle to fall asleep, sleepfoundation.org lists certain foods and drinks, like malted milk, that should be part of your nighttime routine.
Malted milk is made by combining milk and a specially formulated powder that contains primarily wheat flour, malted wheat or barley along with sugar and vitamins.
Kiwi also aids in better sleep. It possesses numerous vitamins and minerals, most notably vitamins C and E, as well as potassium and folate.
Tart cherries may also have an antioxidant effect that is conducive to sleep. Several studies have found sleep benefits for people who drink tart cherry juice.
Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids.
Nuts like almonds, walnuts, pistachios, and cashews are often considered to be good food for sleep.
Studies of carbohydrate intake and sleep have had mixed results overall, but some evidence connects rice consumption with improved sleep.