Hindustan Times
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6 Foods To Eat To Prevent Osteoporosis
Osteoporosis is a condition where your bones lose density and become incredibly fragile, making you prone to fractures. Here are some foods that help prevent osteoporosis
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Fish
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Rich in protein, calcium and omega-3 fatty acids, fish helps improve bone health and prevent osteoporosis
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Eggs
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An excellent source of protein and vitamin D, eggs help absorb calcium into your bones and prevent osteoporosis
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Nuts
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Nuts such as almonds and walnuts contain omega-3 and 6 fatty acids, phosphorus, magnesium, calcium, and zinc, all of which help increase bone density
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Tofu
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Tofu is a plant-based source of protein and calcium which contains isoflavones that help keep your bones healthy
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Milk
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A natural source of calcium, milk helps increase bone density and reduces the risk of fractures
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Legumes
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Legumes are rich in protein which increases bone mineral density in the body
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