By Neha Yadav
Published Jul 19, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

6 Healthy Seeds For Weight Loss

Chia seeds

Chia seeds are excellent for losing weight as they help flush out toxins through healthy bowel movements. They are high in protein and fibre which increase satiety and reduce appetite

Pumpkin seeds

Pumpkin seeds are packed with magnesium, copper, protein and zinc that maintain overall health and satiate hunger. Their high fibre content reduces appetite and aids weight loss

Flax seeds

Flax seeds are rich in fibre, protein, potassium lignans and omega-3 fatty acids that improve metabolism and aid smooth digestion. They are low in calories and promote fat loss

Quinoa seeds

Quinoa seeds are excellent alternatives to rice, wheat and barley. They increase satiety, keep you full for longer and promote weight loss

Sunflower seeds

Sunflower seeds are full of vitamin B that regulates fat and helps in weight management

Hemp seeds

Hemp seeds are rich in fibre that aid digestion and boost metabolism. They are also packed with omega-3 fatty acids that keep you healthy, reduce appetite and help in losing weight