Chia seeds are excellent for losing weight as they help flush out toxins through healthy bowel movements. They are high in protein and fibre which increase satiety and reduce appetite
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Pumpkin seeds
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Pumpkin seeds are packed with magnesium, copper, protein and zinc that maintain overall health and satiate hunger. Their high fibre content reduces appetite and aids weight loss
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Flax seeds
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Flax seeds are rich in fibre, protein, potassium lignans and omega-3 fatty acids that improve metabolism and aid smooth digestion. They are low in calories and promote fat loss
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Quinoa seeds
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Quinoa seeds are excellent alternatives to rice, wheat and barley. They increase satiety, keep you full for longer and promote weight loss
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Sunflower seeds
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Sunflower seeds are full of vitamin B that regulates fat and helps in weight management
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Hemp seeds
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Hemp seeds are rich in fibre that aid digestion and boost metabolism. They are also packed with omega-3 fatty acids that keep you healthy, reduce appetite and help in losing weight