6 Healthy Ways to Let Go: Embrace Emotional Wellness Today
Emotional release, or catharsis, is necessary to deal with difficult or pent-up emotions. Letting go of intense feelings in a constructive manner through a healthy outlet is crucial for this purpose.
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Letter Writing – Writing letters to a trusted individual, or to the source of our emotions, helps to identify and express emotions.
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Symbolic Release – Writing down difficult emotions on paper, and tearing or burning it works well for suppressed emotions.
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Physical Representations – Creating art, like a painting or sculpture, as a physical representation of emotions, helps in catharsis.
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Sensory Play – Stimulating sensory receptors, like playing with clay or slime can help address emotions.
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Solving Puzzles – Solving puzzles is a good distraction that also challenges the mind for bigger things.
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Colouring or Doodling – Creative outlets such as colouring and doodling are meditative and therapeutic in nature, and help in releasing emotions.