Including fresh herbs in your diet can help improve your health. You can easily grow herbs in your kitchen garden and add them to your food.
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Here are some herbs that you can grow in your kitchen garden.
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Basil
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Also known as tulsi, basil is a good source of fiber, antioxidants and vitamins that help detoxify the body and prevent inflammation.
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Coriander
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Coriander is one of the most common ingredients in foods. You can grow this spice in your kitchen garden and add it to your food. It helps add flavour to your food and removes toxins from your body.
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Oregano
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Oregano is an excellent herb to grow in your kitchen, as you can use it to season your dishes. It helps treat infections and prevents digestive issues.
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Rosemary
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You can grow this fragrant plant in your kitchen garden and use its leaves in your food and drinks to promote good health.
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Peppermint
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Peppermint is a fast-growing herb added to foods and drinks for its rejuvenating and healing properties. Leaves of this herb help clear sinus congestion, relieve stomach aches and aid digestion.
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Lemongrass
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This herbal plant is perfect for growing in your kitchen as it has several healing properties. You can add lemongrass leaves to your foods and drinks to add flavour and strengthen your immunity.