6 simple lifestyle changes to encourage healthier hair growth
Your lifestyle plays a crucial role in determining your hair health. Here are some essential changes you need to make in your lifestyle to promote healthy hair growth.
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Stay hydrated
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It is essential to consume an adequate amount of water to stay hydrated. Dehydration can cause hair fall and make your hair brittle and dry.
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Consume a balanced diet
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Add foods rich in vitamins C and D, iron, zinc, biotin and omega-3 fatty acids to your diet to prevent hair fall. Consume seasonal fruits and vegetables like mangoes, grapes, cucumbers, etc to improve your hair health.
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Maintain your hair wash routine
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Maintain a proper hair-wash routine as sweaty and flaky scalp may lead to hair fall and damage.
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Reduce heat styling
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Heat styling can lead to hair fall and hair thinning. Avoid straightening or curling your hair using styling tools. Avoid using a blow dryer to dry your hair.
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Engage in physical exercise
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Follow an exercise routine as it helps reduce stress levels and prevents hair fall. It also helps improve blood circulation to your scalp and boosts hair growth.
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Avoid smoking and alcohol consumption
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Smoking and consuming alcoholic beverages in excess result in hair loss and decrease the blood flow to the scalp.