Morning anxiety refers to an overwhelming feeling of stress and worry upon waking up.
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Here are some easy ways to fight morning anxiety and have a more effective and productive start to your day.
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Get adequate sleep
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Prioritise your sleep schedule and ensure getting adequate sleep the night before as a poor quality of sleep can cause irritability and anxiety in the morning.
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Mindful morning routine
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Practice deep breathing exercises and meditation to feel relaxed and calm.
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Yoga
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Practicing yoga on a regular basis helps align the mind and body and leads to relaxation and other health benefits, including reducing stress and anxiety.
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Connect with nature
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Spending some time in nature helps promote feelings of positivity. Take some morning sunlight and connect with nature.
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Say no to caffeine
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Cut down on caffeine intake early in the morning and switch to a well-balanced breakfast rich in carbohydrates and proteins.
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Positive affirmations and journaling
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Try journaling and making an organised plan for the day. Adding positive affirmations as part of your morning routine will also help kickstart the day on a positive note.