Rainwater during the monsoon season can become a medium for viral infections and water-borne diseases such as typhoid, cholera and dysentery
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Here are some tips to safeguard yourself against water-borne diseases, especially during monsoon
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Have clean drinking water
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Use a water purifier as the main source of water for drinking and cooking food. Avoid using tap water as it is not clean and safe for consumption
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Maintain personal hygiene
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It is very important to practice good personal hygiene to avoid diseases. Wash your hands frequently with soap, especially after coming from outside, touching animals and plants
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Take food safety precautions
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Wash the fruits and vegetables thoroughly before eating or cooking them. Make sure to cook meat, poultry and seafood properly. Avoid having street food as the water used to cook the food may be contaminated
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Maintain proper sanitation
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It is crucial to maintain a proper and hygienic sanitation at home and in public places. Make sure to flush the toilet after use and opt for a good chlorine-based disinfectant to clean your washroom
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Get rid of mosquitoes
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Mosquitoes become carriers of various diseases during monsoons. It is important to use mosquito repellents and drain the stagnant water around your house to prevent mosquitoes from breeding further
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Get vaccinated
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Getting vaccinated helps strengthen your immune system and develops antibodies to fight against diseases