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6 Yoga Poses For Weight Loss
Apart from boosting your flexibility and mental health, yoga can also help burn calories
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Check out these 6 yoga poses that can assist in your weight loss journey
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Phalakasana (Plank Pose)
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Phalakasana can help tone the abdominal and core muscles and reduce belly fat. It can also help strengthen your shoulders, back, buttocks and thighs
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Dhanurasana (Bow Pose)
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Dhanurasana stretches your full body, strengthens your core and abdominal area and improves your posture
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Trikonasana (Triangle Pose)
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It is one of the best yoga exercises for weight loss as it can help in burning the fat around the belly and waist
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Setu Bandha Sarvangasana (Bridge Pose)
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This asana works on the thyroid, glutes, shoulder, spine, thighs, and back, which helps improve digestion and tones your muscles. Therefore great for weight loss
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Adho Mukha Svanasana (Downward Dog Pose)
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Downward Dog Pose is a great way to build your core strength and lose weight
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Virabhadrasana (Warrior Pose)
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Virabhadrasana is a perfect way to stretch your body and lose weight as it focuses on lower body muscles, including your hips, waist, abdominal area, pelvic, inner, and outer thighs, and glutes
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