Hindustan Times
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Lifestyle
7 Surprising Health Benefits Of Onion
Onion is a great source of vitamins, minerals and fibre. Here are 7 surprising health benefits of having onions
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Improves heart health
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Flavonoids in onion can help reduce bad cholesterol and improve heart health
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Enhances bone health
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Onion contains anti-inflammatory and antioxidant flavonoids quercetin that protects the bone against free radical damage
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Improves vision
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Selenium in onion can help in the production of vitamin E, which in turn keeps eye problems at bay
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Improves oral health
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Onion contains antibacterial and antimicrobial properties that can help improve oral health. Eating raw onion can kill harmful bacteria in the mouth and strengthen the teeth
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Glowing skin
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Onion contains vitamins C that can help to achieve glowing skin
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Good for your hair
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Onion juice contains sulphur that can help prevent hair breakage and thinning
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Promotes gut health
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Onion contains a high amount of fibre that can help improve the gut health
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