9 fruits to help you hit your protein goals

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Want to boost your protein intake? Here are 9 protein-rich fruits to add to your diet!

Guava: With 4.21g of protein per cup, guava is a delicious tropical fruit packed with vitamin C and fiber.

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Avocado: One avocado provides 4.01g of protein, plus fiber, vitamin E, and healthy fats to keep you full longer.

Jackfruit: This giant fruit contains 2.84g of protein per cup and works great in smoothies or as a plant-based meat substitute.

Passion Fruit: With 2.2g of protein per 100g, passion fruit is a tart and tasty addition to protein-packed smoothies.

Blackberries One cup of blackberries has 2g of protein and is loaded with fiber, vitamin C, and antioxidants.

Apricots: Fresh apricots provide 2.31g of protein per cup, while dried apricots contain even more at 4.41g per cup.

Pomegranate: With 2.9g of protein per cup, pomegranate seeds are great for salads, yogurt, or snacking.

Kiwi: Kiwis offer just under 2g of protein per cup, along with fiber and essential vitamins.

Cherries: Sweet cherries contain 1.63g of protein per cup and pair perfectly with high-protein Greek yogurt.