By Tapatrisha Das
Published Nov 07, 2024

Hindustan Times
Lifestyle

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Add these 5 spices to your diet for weight loss

Cinnamon helps in regulating blood sugar levels and promoting weight loss.

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Ginger helps in curbing overeating, boosting digestion, thereby aiding the weight loss procedure.

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Curcumin in turmeric helps in reducing inflammation, reducing insulin resistance and aiding weight loss.

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Piperine, a compound found in black pepper, is known for enhancing absorption of other nutrients.

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Mustard seeds have metabolism-boosting properties, that can help in improving the potential of the body in burning calories.

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