By Neha Yadav
Published May 06, 2023

Hindustan Times
Lifestyle

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Amazing Health Benefits Of Saffron

Adding saffron strands to your food and drinks has several health benefits. Here are some of them

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Rich in antioxidants

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Saffron is packed with antioxidants like crocin, crocetin, safranal and kaempferol that work together to prevent oxidative stress and cell damage

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Anti-inflammatory

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This spice has flavonoids and alkaloids that have anti-inflammatory properties that help prevent inflammation in the body

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Boosts brain health

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Saffron helps boost brain health and prevents damage of brain cells. It helps improve mood, boost memory and prevents stress and anxiety

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Rich in vitamins

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It is rich in vitamins crucial for your body. It is packed with vitamin C, thiamin, niacin, vitamin B-6, folate and vitamin A

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Reduces PMS symptoms

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Saffron helps reduce PMS symptoms like headaches, cravings, pain and anxiety. It helps lower the stress hormone levels

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