Hindustan Times
Lifestyle
Lifestyle
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Are you not getting enough protein? 4 signs to look out for
Protein is essential for the body to function optimally. It helps the body repair muscles and bones, provides energy and promotes hormones.
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Thus, a protein-rich diet, including foods such as lean meat, eggs, and dairy products, is essential. Protein deficiency can cause health issues. Here are four signs that your body requires more protein.
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Hair and skin issues
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Protein deficiency can cause your hair to become brittle and thin. It also affects your skin and nails, making it appear flaky and brittle.
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Feeling of fatigue
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Protein is essential to provide energy and stamina. However, lack of protein in the body can cause low energy levels and fatigue.
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Loss of muscle mass
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Lack of dietary protein can lead to muscle loss and weaken bones, making one susceptible to fractures.
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Low immunity
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Protein is vital to build a robust immune system. When your body does not receive enough protein, it can hamper your immunity and make you prone to catching illnesses and infections often.
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