Avoid these 5 habits in your daily routine to boost mental health
Your daily lifestyle has a significant impact on your mental health. Here are five habits to let go of to help you lead a happier life.
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Overthinking
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Overthinking can lead to a vicious cycle which can become challenging to break. Dwelling on situations and imagining things can disrupt your mental peace.
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Passive complaining
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Passive complaining can create a negative mindset. Instead try acknowledging the issues and address them in a positive manner.
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Prolonged sitting
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Sitting for prolonged hours can negatively impact your overall health. It can make you lethargic and affect your mental health. It is essential to keep your body moving.
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Having a rushed morning
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A rushed morning increases the production of the hormone cortisol in the body, causing stress. Try waking up early and giving yourself time before starting your work.
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Multitasking
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Multitasking can make you feel overloaded and exhausted, leading to physical and mental exhaustion.