Hindustan Times
Lifestyle
Lifestyle
Best foods to help reduce period pain
Periods can cause cramping, bloating, nausea, and fatigue, but these anti-inflammatory foods can help relieve period symptoms.
A 2018 study found that eating more fruits and vegetables corresponded to fewer cramps and reduced menstrual pain.
Drinking enough water is essential for health, and during menstruation, it can reduce the likelihood of dehydration headaches.
Fish and seafood are rich sources of omega-3 fatty acids. These nutrients can reduce inflammation in the body and may help tackle period pain.
Dark chocolate is both tasty and a good source of iron and magnesium during periods.
Lentils and beans are another source of iron and are high in protein. Eating enough protein during menstruation may help curb cravings for less healthy options.