Boost Your Gut Health: Try This Creamy Avocado Mint Smoothie Recipe
Give the right kick to your work week with this refreshing, flavourful, creamy and naturally sweetened avocado minty smoothie which will keep you coming back for more courtesy of its health benefits like improving gut health.
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Ingredients: 100 grams frozen avocado, 2 large frozen bananas
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5-6 large mint leaves, 1/3 cup of milk, (Optional) Peppermint extract for extra flavour
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Method: Place all the ingredients in a blender and blend until is completely smooth. Serve in a bowl and enjoy!
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Benefits: Avocado is rich in anti-inflammatory omega-3 fatty acids, a host of vitamins and minerals including magnesium, B-6 and folate. Adding avocados in your daily diet can help improve gut health as the dietary fibre and monounsaturated fat in them impacts the microbes in the gastrointestinal system.
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Recipe: Laura Michelangeli López, Instagram/@lauraaroundthefood