Cholesterol Busters: 5 Superfoods for a Healthier Heart
Keeping cholesterol levels in check is not only key to a healthy heart but also increases energy levels and happiness in daily life. High cholesterol levels increase the risk of heart attack, stroke, and high blood pressure, and can sometimes even prove to be fatal.
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Opting for heart-healthy fats found in avocados, nuts, and olive oil raises HDL levels, while fiber-rich foods like fruits, vegetables, and whole grains help reduce LDL levels. On the other hand, processed foods, saturated fats, and trans fats can result in soaring cholesterol levels.
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Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acid, that is proven to lower LDL cholesterol and triglyceride levels.
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Fish Oil – Rich in omega-3 fatty acids, fishes like mackerel, salmon, lake trout, sardines, and halibut reduce cholesterol levels and the risk of cardiovascular disease.
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Garlic contains high concentrations of allicin, a sulphur compound known to reduce cholesterol, and chewing a few cloves in the morning and at bedtime regularly is highly beneficial. Raw garlic works better than cooked ones.
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Dark leafy greens – While all vegetables are good for health, dark leafy greens like kale and spinach contain lutein and other carotenoids, which lower the risk of heart disease.
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Legumes – Replacing refined grains and processed meat with legumes, which are rich in fiber, minerals, and protein, lowers the risk of heart disease.