By Neha Yadav
Published May 19, 2024

Hindustan Times

Delhi weather: 4 healthy drinks to beat heatwave

A severe heatwave gripped Delhi and several other parts of north India. India Meteorological Department (IMD) issued a 'red alert' warning. It is essential to stay hydrated to tackle the heatwave this summer.

Here are some healthy drinks you can have during summers to stay healthy and beat the heatwave.


Prepare this drink by blending a spoonful of sattu infused with spices with a glass of water. You can squeeze lemon for taste. This drink cools down your body, enhances energy levels, and protects against heatwaves by hydrating your body.

Aam Ka Panna

Aam Ka Panna is a hydrating mango drink that helps boost immunity in summers. You can prepare this sweet and sour drink from raw green tart mangoes. 


Lemonade is an excellent drink for summer as it has vitamin C. It is a refreshing drink that helps boost immunity and promotes overall health in summer.


Also known as chaach or chaas, buttermilk is a fermented dairy beverage made by churning butter from whole milk. This refreshing drink is rich in water, lactose and milk proteins that promote immunity and protect against heatwave.