Diwali 2024: 5 tips to fix your sleep pattern after the festivities

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Alcohol and caffeine affect sleep patterns. It's advised to consume them in moderation.

Take a power nap when you can. It can help in catching up on the lost sleep.

Engage in physical activities during the day. Light exercise such as walking and yoga can also help.

Stress during the festival can affect sleep patterns. Practice relaxation techniques such as deep breathing and meditation.

It's okay to set boundaries and say no to things that you are not up for. Prioritise your health.