Diwali 2024: Tips to stay hydrated during the festival

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Add water-rich fruits and vegetablees such as watermelons, spinach and cucumber, to the diet.

Sugary beverages such as soda, swetened tea and fruit juices should be avoided.

Keep alcohol intake to minimum. Drink water after consuming alcohol to stay hydrated.

Avoid excessive salt consumption as it can lead to fluid retention.

Practice mindful eating during the festivities, and drink adequate water throughout the day.

Carry a water bottle wherever you go, and keep sipping water throughout the day to stay hydrated.