By Tapatrisha Das
Published Nov 08, 2024

Hindustan Times
Lifestyle

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Essential protein sources to include in daily diet

Legumes and pulses are sources of essential and non-essential amino acids.

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Not just as a curry, dal can be consumed as dal paratha as well. It is an important source of protein for the body.

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Alminds, walnuts, chana and singdana can be consumed as a healthy snack option to add to the body's wholesome protein intake.

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Milk and dairy products are loaded with protein, and should be added to the daily diet.

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