Hindustan Times
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Foods to include in plant-based diet for optimal health
A plant-based diet includes minimally processed foods with focus on fruits and vegetables which help boost your overall health. Here is a look at nutritious foods you can include in your plant-based diet.
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Fruits
Include fruits rich in fibre and antioxidants, such as berries, citrus fruits, bananas and pineapple.
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Vegetables
Include leafy greens like kale and spinach and other nutritious vegetables like tomatoes, broccoli, and cauliflower.
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Starchy vegetables
Potatoes, sweet potatoes and butternut squash can be healthy additions to your plant-based diet.
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Whole grains
Oats, whole wheat, wholemeal, brown rice and barley are rich in fibre and promote overall health.
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Healthy fats
Avocados, coconut oil, nuts and flaxseeds are some of the healthy fats one can include in their plant-based diet.
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Legumes
Legumes such as peas, chickpeas, lentils and black beans are rich sources of carbohydrates and protein.
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Spices and herbs
Basil, turmeric, and cinnamon contain high amounts of antioxidants, which help contribute to overall well-being.
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Beverages
Soy milk, coconut milk, almond milk and cashew milk are healthy options as they promote cardiovascular health and protect against oxidative damage.
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