Hindustan Times
Lifestyle
Lifestyle
Foods To Lower Premature Graying Of Hair
Premature graying of hair can be caused by genetics, stress, smoking, vitamin B12 deficiency and prolonged contact with UV rays
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Here are some superfoods that can help reduce the premature graying of hair
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Green leafy vegetables
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Green leafy vegetables like spinach, fenugreek leaves, mustard greens and methi leaves are high in folic acid which can help reduce the premature graying of hair
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Vitamin B12-rich foods
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Foods like egg yolk, dairy products and mushrooms are rich in vitamin B12 which can help improve hair health and prevent graying
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Zinc-rich foods
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Seeds like pumpkin, sunflower, watermelon and black sesame seeds are all storehouses of zinc that can help prevent premature graying of hair
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Copper-rich foods
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Foods like shellfish, sesame seeds, cashews and almonds, whole wheat and grains are high in copper which can help maintain the structure of the hair shaft and prevent graying
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