By Ada Kohli
Published May 01, 2023

Hindustan Times
Lifestyle

Foods To Manage Bad Cholesterol Naturally

Low-Density Lipoprotein or LDL cholesterol also known as bad cholesterol can raise the risk of heart disease and strokes

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Here are some foods to manage bad cholesterol levels in your body naturally

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Whole Grain

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Whole grains like oats and barley are rich in soluble fiber that helps reduce bad cholesterol in the body

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Carrots

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Carrots are rich in fibre and contain leptin which has a cholesterol-lowering effect

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Fenugreek Seeds

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Good source of vitamins and abundant in medicinal properties, fenugreek seeds lower cholesterol and are good for those with diabetes

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Garlic

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Garlic contains an active ingredient called allicin that helps reduce cholesterol

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