By Neha Yadav
Published May 24, 2024

Hindustan Times

Photo Credits: Pexels

From plate to treadmill: 5 powerful weight loss tips

Maintaining a healthy diet and lifestyle is essential to promote weight loss and to stay healthy. Here are some powerful tips to lose weight.

What you eat plays an important role in determining your weight. Avoid consuming unhealthy and processed foods. Include nutritious and healthy foods such as whole grains, vegetables and fruits in your diet to lose weight.


Exercising regularly can help shed off extra kilos and promote weight loss. It helps reduce calories and boosts metabolism. It also tones your body and helps you stay fit.

Maintain a healthy sleep hygiene

Maintaining a healthy sleep hygiene can help prevent unhealthy hunger pangs. Getting an adequate amount of sleep every night can help promote a healthy body mass index and prevent obesity.

Stay hydrated

Consuming an adequate amount of water every day can help keep you hydrated, flush out toxins from your body and promote weight loss.

Eat mindfully

Eat mindfully and avoid overeating to avoid weight gain. Eat slowly and chew your food properly to increase your metabolism.