Fruits to include in Karwa Chauth 2024 Sargi thali for better energy while fasting
Married women on Karwa Chauth observe day-long fast from sunrise to moonrise. To get ready for the fast, before dawn they consume the Sargi thali that prepares them for the day ahead.
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Including fruits in the thali better equips them to stay energetic throughout the day. The sargi thali needs to be nutritious and should include fruits.
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Banana:
Banana is the go-to high-energy fruit. It has potassium and carbohydrates that provide essential nutrition and prevent fatigue.
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Pomegranates:
Pomegranates contain antioxidants and essential vitamin and minerals. They feel hydrating.
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Dates:
High in fibre with natural sugars, Dates help feeling full for longer time.
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Apple:
Another fruit that provides natural sugars, Apple is an energy booster. It's rich in fibre and vitamin, reducing hunger pangs.
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Coconut:
Both the pulp and water of coconut maintains hydration for longer duration. Rich in electrolytes, coconut prevents dehydration.