By Neha Yadav
Published May 25, 2024

Hindustan Times

Hair regrowth 101: 4 foods to regrow hair naturally after hair loss

Consuming a healthy and balanced diet is essential to stimulate hair follicles and promote hair growth after hair loss.

Here are some foods you must include to your diet to regrow hair after hair loss.


Fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids, that help hydrate your scalp and stimulate your hair follicles, promoting hair growth.


Nuts such as walnuts, peanuts, cashewnuts, almonds and hazelnuts are full of essential fatty acids and minerals that help promote hair growth.

Leafy green vegetables

Leafy green vegetables are rich in vitamins and minerals that help nourish your scalp and support hair growth.


Eggs contain proteins that boost collagen production which improves strength and hair thickness.