Hair regrowth tips: 4 seeds to stimulate hair follicles
Your diet and eating habits can directly affect your hair health. It is essential to eat healthy foods and maintain a nutritious diet to regrow hair after experiencing hair loss.
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Here are some seeds that you can include in your diet to promote hair regrowth
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Flaxseeds
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Flaxseeds are packed with Omega-3 fatty acids that help boost hair growth and nourish your scalp. They are rich in essential vitamins that help strengthen your hair and reduce hair fall.
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Pumpkin seeds
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Pumpkin seeds contain fatty acids that are good for hair growth. They contain Omega-3 fatty acids, vitamin B, magnesium, iron and protein that strengthen your hair and help prevent hair thinning.
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Fenugreek seeds
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Fenugreek seeds are rich in nicotinic acid and lecithin which supply protein to your hair. They prevent hair fall and help get voluminous hair. They have vitamins that stimulate the hair follicles and improve scalp health.
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Sesame seeds
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Including sesame seeds in your diet can help promote healthy hair growth. They are rich in vitamins, minerals, phytosterols and polyunsaturated fatty acids, which are excellent for hair growth.