By Tapatrisha Das
Published Nov 11, 2024

Hindustan Times
Lifestyle

Pexels

Have a protein-rich breakfast every day for these 7 benefits

Protein-rich breakfast helps in greater satiety and reduced calorie consumption.

Pexels

A protein-rich breakfast helps in keeping energy levels high and improving cognitive function.

Pexels

It helps in raising the body’s thermogenesis, thereby generating more heat and burning more calories.

Pexels

A protein-loaded breakfast helps in providing all the essential amino acids that are needed for muscular growth and recovery.

Pexels

It helps in regulating blood glucose levels and improving satiety. This also reduces cravings.

Pexels

Protein-rich foods contain amino acids that are precursors of dopamine and serotonin, that helps in boosting mood.

Pexels