Hindustan Times
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Craving a sugary treat for dessert? Have these healthy sugar-free alternatives instead
A meal feels incomplete without dessert. A sugary bite cleans the palate and feels like the perfect end to a hearty meal. However, most sweets are high in sugar. Here's how you can satisfy your cravings and keep your health in check with these alternatives.
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Dark Chocolate: Ideal for chocolate lovers, it has a slight bitterness with a crunchy, nutty bite. This creates a gourmet-like experience.
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Greek yoghurt with fruits: Greek yoghurt is low in calories and packed with probiotics that benefit gut health. It has a creamy texture with a mild sweetness. Adding grapes or strawberries makes it fresh.
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Til gud ladoo: This Indian sweet is made from sesame seeds and jaggery. It's perfect for those craving traditional sweets.
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Fruit custard: It satisfies your sweet tooth with a mix of fresh fruits and creamy goodness. This cold dessert is perfect after a spicy meal, as it instantly calms your taste buds. Make sure you use brown sugar or other sugar alternatives to make this.
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Moong dal halwa: It is aromatic and a classic Indian sweet dish. Sweeten the dish with jaggery. The lentils are a good source of protein.