By Ada Kohli
Published Apr 27, 2023

Hindustan Times
Lifestyle

Health Benefits Of Eating Raw Mangoes

Here are some health benefits of raw mangoes that you may not have known

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Hydrate The Body

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Rich in potassium, vitamin C, sodium chloride, iron and calcium, raw mangoes hydrate and replenish the electrolyte balance in your body 

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Boost Immunity

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They prevent common cold and cough caused by bacteria and virus and help boost immunity

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Improve Bone Health

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Vitamin C found in raw mangoes helps in collagen formation which maintains connective tissues while vitamin K makes your bones strong

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Prevent Constipation

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A good source of soluble fibre, raw mangoes help prevent constipation and other digestive problems

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You can include raw mangoes in your diet in the form of chutney, aam panna, raw mango raita, raw mango salad, etc

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