Hindustan Times
Lifestyle
Lifestyle
Health Problems You Can Avoid With Exercise
Obesity
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Regular exercise burns calories, boosts metabolism and promotes weight loss, all of which help prevent obesity
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Diabetes
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Physical activity improves insulin sensitivity that regulates blood sugar levels and reduces the risk of type 2 diabetes
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Joint pain and arthritis
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Low-impact activities like yoga, swimming, etc improve joint flexibility and reduce the risk of developing joint pain and arthritis
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Sleep disorders
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Regular exercise improves the quality of sleep and reduces symptoms of insomnia
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Cardiovascular diseases
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Any kind of physical activity improves blood circulation in the body and strengthens the heart, thereby reducing the risk of cardiovascular diseases
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