Hindustan Times
Lifestyle
Lifestyle
How to stay fit during Diwali 2024: Diet tips to follow
Nutritionist Payal Kothari says choose nutrient-dense snacks like roasted nuts and fresh fruit platters over fried foods. (All pics: Pexels)
Tip no. 2? Moderation is key — enjoy your sweets, but keep portion sizes in check, Payal says.
Dr Kiran Soni adds you should fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items.
Payal says focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating.
Payal adds drink soup at home if you can, and then head out, or eat a small protein meal before heading out.