Hindustan Times
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Lifestyle
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Hug Day 2024: 5 surprising benefits of hugging your partner
February 12 is observed as Hug Day as a part of Valentine's Week. Here are 5 surprising benefits of hugging your partner.
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Helps reduce stress
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Hugging helps combat stress by decreasing cortisol and blood pressure levels in the body.
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Boosts immunity
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Hugging helps increase the level of natural killer cells, such as lymphocytes, which boost immunity.
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Helps increase endorphins
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Hugging helps release feel-good hormones such as oxytocin and endorphins, which elevate mood.
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Boosts heart health
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Hugging can help boost heart health by reducing blood pressure, thus preventing the risk of heart-related diseases.
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Helps strengthen communication
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The act of hugging helps communicate the feelings of safety, comfort, love and support to each other.
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