By Tapatrisha Das
Published Oct 20, 2024

Hindustan Times
Lifestyle

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Karwa Chauth: Yoga poses and meditation tips to follow

Vajrasana helps in aiding digestion, reducing fatigue and relaxing the mind.

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Paschimottanasana helps in calming the mind and reducing hunger pangs.

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Balasana, also known as Child's pose, helps in releasing tension and relieving the body of stress.

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Viparita Karani helps in reducing fatigue and improving the circulation of the body.

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Gratitude meditation helps to focus on the love and devotion, and develop a positive mindset.

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Being mindful about the daily tasks helps us to take our minds away from hunger pangs and cravings.

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