Hindustan Times
Lifestyle
Lifestyle
Lifestyle Habits To Boost Self-Esteem
Focus on your abilities
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Focus on your strengths rather than your weaknesses and indulge in things that you excel at
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Reward small achievements
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Celebrate your wins, big or small and reward your small achievements to boost self-esteem
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Stop comparing yourself to other people
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Comparing yourself to others mostly has a negative impact on your mental health. Stop comparisons and cultivate self-compassion
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Find good company
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Surround yourself with people who motivate and encourage you. It is important to find good company to increase your self-esteem
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Exercise
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Exercising releases endorphins and other feel-good hormones that help lift your mood and boost self-esteem
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