Hindustan Times
Lifestyle
Lifestyle
Live a day of healthy choices: 6 things to do
Start with a healthy breakfast – a bowl of oatmeal with fresh fruit, nuts, and seeds.
Exercise is key to keeping your heart strong.
Fuel your body with nutritious meals.
Take time to manage stress and clear your mind
Stay hydrated and cut back on sugary beverages
End your day with restful sleep to recharge your body