Hindustan Times
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Lifestyle
Mental Health Benefits Of Forgiveness
Improves mood
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Forgiveness reduces anger, bitterness and resentment which in turn improves mood
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Manages stress
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Forgiveness can help reduce feelings of hostility and anger which cause stress. It helps release negative emotions and reduces stress
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Improves self-esteem
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Forgiving someone can make you feel compassionate and empathetic. This in turn makes you look at yourself in a positive light and improves your self-esteem
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Boosts happiness
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Letting go of negative thoughts that hold you back and focusing on the positive aspects of people and your surroundings can boost overall happiness
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Better sleep
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Forgiving someone can help you calm your mind and reduce anger and resentment and improve your quality of sleep
Video Credits: Pexels
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