By Mehak Pal
Published Apr 25, 2023

Hindustan Times
Lifestyle

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Morning Habits For A Healthier Gut

Here are some morning habits that can help improve your digestive health

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Eat soaked almonds

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Studies suggest that having a handful of almonds every day can help improve butyrate synthesis, a fatty acid that benefits gut health

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 Drink warm lemon water

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Having warm lemon water in the morning can help prevent heartburn, and bloating by cleansing the digestive tract

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Stretch and practice deep breathing

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Gentle stretching in the morning can help improve digestion. Deep breathing can help lower stress, promote relaxation and aid digestion

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Avoid skipping breakfast

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Breakfast is the crucial meal of the day. So avoid skipping breakfast and have it mindfully without distractions

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Eat fibre and protein-rich foods for breakfast

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Adding fibre and protein-rich food to your breakfast not only provides energy to your body for the day but also promotes good gut health

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