Navratri 2023: 5 tips to avoid acidity while fasting
People observe fast during Navratri and limit their intake of specific foods or liquids while fasting
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Here are some tips to avoid acidity during fasting this Navratri
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Keep yourself hydrated
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Drink plenty of water as it can increase satiety and boost your metabolism. It can also help maintain stomach pH levels and prevent acidity
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Limit the consumption of spicy food
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Limit the consumption of spicy and fried food while observing a fast as it can trigger acidity
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Have small and frequent meals
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Have small meals frequently throughout the day to prevent overeating and acidity. It will keep you full during fasting hours
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Eat non-acidic foods
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Include non-acidic foods like watermelon, papaya and banana in your diet to maintain gut health and prevent acidity
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Add high-fibre foods to your diet
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Food items like Rajgiri ka atta, kuttu ka atta (buckwheat flour), samak ke chawal, makhana (fox nuts) are high in fibre. They can help promote better bowel movement and prevent constipation