Hindustan Times
Lifestyle
Lifestyle
Planning a baby? Eat these 5 seeds to boost fertility
Sesame seeds: Rich in zinc, which is essential for proper cell division and foetal growth, sesame seeds pack a powerful punch when it comes to preparing the body for pregnancy.
Sunflower seeds: They are an excellent source of vitamin E, which is an antioxidant that helps protect both the mother's and the developing baby's cells from damage.
Pumpkin seeds: High in zinc which is vital for both male and female fertility, pumpkin seeds can be an amazing addition to your pregnancy diet. They also contain omega-3 fatty acids, which are important for the baby's brain and eye development.
Flaxseeds: They are rich in lignans, which are plant compounds that may help balance hormones and promote fertility.
Chia seeds: They are an excellent source of fibre, which can help prevent constipation during pregnancy. They are also rich in omega-3 fatty acids, antioxidants, and plant-based protein.