By Khushi Pal
Published Jun 14, 2024

Hindustan Times

Photo Credits: Pexels

PM Narendra Modi shares video on tadasana: 5 benefits of this standing yoga asana 

Prime Minister Narendra Modi recently shared an animated clip of himself performing tadasana or the palm tree pose. Here are five health benefits of practising this standing yoga posture. 

Improves posture

This standing yoga pose helps align the spine and shoulders which improves posture. 

Promotes balance 

Tadasana targets and strengthens the legs, ankles, and core muscles, which enahnce balance and stability.

Improves circulation

This yoga posture helps promote blood circulation throughout the body, boosting overall health.

Boosts digestion 

Tadasana stimulates the abdominal organs, which help aid in digestion and promote gut health. 

Improves concentration

This yoga asana helps align the mind and body and deepens awareness. It enhances concentration and focus, which helps boost cognitive function.